Wellness Retreat at Spirit2Spirit Hosted by Resonance Healing

When was the last time you made yourself a priority?

We all live in a busy and distracted world. From the demands placed on our time, to the expectations we have for ourselves; we can often get lost in the daily task lists and deadlines. 

What happened to living our lives with purpose? Where are the deep connections with ourselves and others that we long for?  When was the last time you carved out space for yourself to just pause, reflect, and breathe?

We must make it a priority to pause and to carve out time to connect back with ourselves.  This is essential to our ability to deepen our connection to others, and to allow our gifts, strengths, and purpose shine through in our lives. 

Our healing retreats focus on our personal journey to self-healing, empowerment, and deepening our connection to our purpose so we can show up fully for ourselves and our loved ones. 

You will spend the day at the Spirit2Spirit facility with Sonia as your guide to create a safe environment for connection to nature, to ourselves, and to others.   We will spend time outdoors, among the trees, and with a small herd of horses.  

During our time together, you will be given the opportunity to reflect on what has led you to this space, what calls to you internally asking to be let out, and what is the path forward which will aid you in connecting to your purpose.  

Many of the activities throughout the day allow for time to reflect, to share, and to interact with nature and animals.   You will be taken on a guided meditation,  given an opportunity to experience sound healing, provided space to be inspired by what you see around you, and experience the magical connection with horses to learn from their wisdom.  They are masterful teachers and will provide feedback on how we show up energetically and participate in the "herd" of our lives. 

Overall, you can expect to leave at the end of the day with a deeper understanding of how to connect in a meaningful way which relies on your strengths, gifts, and passions.  You will have a renewed sense of your purpose and what skills and abilities are being called forward to aid your connection to those around you. 

Through this experience you will learn ways to heal yourself, your relationships, and have tools to aid you in living your purpose.


In our one-day retreats, we focus on reconnecting with ourselves and the natural rhythm of nature. We are not meant to move at the distracted and hurried pace which society demands of us, and our bodies, minds, and spirit suffer. We lose connection to our purpose as the quiet voice of our inner knowing cannot be heard over the loud distractions of our daily tasks and activities.

Devote one day to your peace. One day to connect back with nature, one day to allow the forest, the herd of horses, and the community around you to help you return home to yourself. In this space, you can hear that voice of inner knowing. You can begin to realign with your deeper needs and greater purpose. You can find the path forward again, and pursue a life full of passion, dreams, and joy.

In this one day retreat, we will practice connection, presence, awareness, communication, and reflection. We will connect with the herd of horses (all from the ground, no riding involved) and gain insight from their deeper knowing. We will share with each other and support each other in the safe container of the sacred space we create. We will set goals and dream big dreams. We will go on a guided meditation to reconnect with parts of ourselves and our spirit guide team to hear their messages for us on our journey. Finally, we will be refreshed and relaxed through the healing power of a sound bath.

You will leave the space renewed, refreshed, and reset. You will have tangible goals and steps laid out to aid you in moving forward with manifesting your dreams, in alignment with your purpose.

Spirit2Spirit, Stanwood, WA (address will be sent in confirmation email after registration as well as detailed directions, parking, suggested lodging, suggested clothing, etc.)

10am to 4pm

  • 6 hours of guided support, sharing, and community
  • Guided meditation to connect with self and spirit guides
  • Equine experiences to aid in connection and transformational experiences
  • Light breakfast, refreshments, snacks, and full lunch
  • Journal for writing during the retreat as well as after
  • Handouts including diagrams and written body scan and guided meditation to take home
  • Crafted items created during the retreat such as essential oils, smudge sticks, and artwork.
  • Offerings from other specialists such as sound bath healing, and so on.

$175 per person*
*Fully refundable or transferrable if cancelled within 48 hours of the event. If you are unable to attend less than 48 hours to the date of the event, your fee will be transferrable to a future event.